Our Services
Anxiety & Stress Management
Overcome chronic worry, panic attacks, and stress with evidence-based CBT techniques. We help you understand your triggers and build resilience.
- Identify triggers and thought patterns
- Learn relaxation and grounding techniques
- Regain control over your life
Session: 50 mins | Fee: Contact for Details
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Depression Counseling
Find hope and healing from persistent sadness and loss of interest. Our compassionate approach helps you reconnect with yourself and your life.
- Behavioral Activation
- Cognitive restructuring
- Building a support system
Session: 50 mins | Fee: Contact for Details
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Couples Therapy
Resolve conflicts, improve communication, and deepen intimacy. Whether you are dating, married, or separating, we support your relationship goals.
- Conflict resolution skills
- Rebuilding trust
- Enhancing emotional connection
Session: 60-75 mins | Fee: Contact for Details
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Individual Counseling
A safe space to explore personal challenges, from low self-esteem to life transitions and grief.
- Personal growth and self-discovery
- Grief and loss support
- Navigating life changes
Session: 50 mins | Fee: Contact for Details
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