Anxiety & Stress Therapy

Overcome Anxiety and Reclaim Your Life

Anxiety can feel overwhelming, affecting every aspect of your life—from your work performance to your relationships and physical health. At Kairos Wellness Centre, we specialize in evidence-based treatments to help you manage and overcome anxiety.

Symptoms We Treat

• Generalized Anxiety (GAD) - Constant worry
• Panic Attacks & Panic Disorder
• Social Anxiety
• Health Anxiety
• Work-related Stress

How Therapy Helps

We primarily use Cognitive Behavioral Therapy (CBT), the gold standard for anxiety treatment. This involves:

• Identifying Triggers: Understanding what sparks your anxiety.
• Challenging Thoughts: Learning to recognize and reframe unhelpful thought patterns.
• Exposure Techniques: Gradually facing feared situations in a safe environment.
• Relaxation Skills: Breathing exercises and mindfulness to calm the physiological response.