Depression Counseling

Finding Light in the Darkness

Depression is more than just feeling sad. It can drain your energy, hope, and drive, making it difficult to do what you need and love to do. At Kairos, we provide a supportive space to help you navigate through these feelings and find your way back to yourself.

Symptoms We Treat

• Persistent sadness or "empty" mood
• Loss of interest or pleasure
• feelings of hopelessness or pessimism
• Fatigue and decreased energy
• Difficulty concentrating or making decisions

How Therapy Helps

We use a combination of therapies tailored to your needs, including:

• Behavioral Activation: Gradually re-engaging with meaningful activities.
• Cognitive Behavioral Therapy (CBT): Identifying negative thought cycles.
• Interpersonal Therapy (IPT): Improving relationships and social functioning.
• Mindfulness: Staying present and managing overwhelming emotions.